Welcome!

What you eat becomes the building blocks your body can use to create energy, build new cells, maintain healthy hormone balance and so much more! 

Daily movement helps your body release toxins, increase oxygen and blood flow, empower your muscles and bones to carry you through all the activities you do on a daily basis! 

We are bombarded with chemicals in our air, water, food, body products, single use plastics known to disrupt the normal functions of our body. Learning simple and do-able ways to begin releasing these items from both your home and inside your body are a key part of long term health

Being open to learn new things, or re-learn skills that may be a bit rusty helps you to always be moving forward. It isn't always about how fast you can achieve a goal, but by taking consistent small steps in the direction you want to go. Believing you can feel better, that there is hope and 

Words like "No" and "Boundaries" or "Routine" can sound scary and rigid. They are honestly the words that can give us the most freedom to create space for the life we truly want to live. A life full of energy, joy and purpose.

Practicing be kind to ourselves isn't something we usually learn early on. We learn to do more, work harder and push through. Giving yourself grace for where you are today, gratitude for where you've been and self compassion to make mistakes as you learn new ways to address old patterns is a gift only you can give yourself. And it's worth it.